REVIVE & ENERGIZE

Mind & Body Wellness Retreat at Somerset Hills YMCA!

Find new experiences in the realm of Yoga, Meditation, Tai Chi, Qi Gong and Pilates with our Mind & Body Wellness Retreat! Step out of your comfort zone and try something different that enhances physical exercise. Explore, grow and expand your zone of awareness as we promote unity in community.

WHEN: JUNE 1 (SUNDAY) | 8AM – 12PM

WHERE: SOMERSET HILLS YMCA

AGE: 13+ |

COST: FREE & OPEN TO THE COMMUNITY

Registration required. Register at gscymca.org/gxpro or scan the QR code. For more information, please contact Beth Weinblatt at [email protected]

CLASSES INCLUDE:

8AM: Chair Yoga | Yin For Athletes | Chair Massages

9AM: Tai Chi | Ashtanga | Slow Flow | 5-Min Chair Massage

10AM: Beginner Yoga | Chair Massages | Craniosacral Therapy Lecture

11AM: Yoga For Spinal Health | Yoga & Meditation