BEING WELLTOGETHER
You matter.
Mental health matters.
*A Togetherhood® Community-Based Mental Health Initiative. 100% Volunteer-led.
WELLTOGETHER & Wellness at the Y
WELLTOGETHER & Wellness at the Y The volunteer-led WellTogether committee is excited to spotlight relevant wellness programs offered by Greater Somerset County YMCA that support emotional […]
Understanding Craniosacral Therapy
Understanding Craniosacral Therapy By Kathy Polay In the realm of alternative medicine and holistic healing, Craniosacral Therapy (CST) stands out as a unique and gentle approach […]
Nutrition For The Brain
Nutrition For The Brain By Leslie Weinman, Functional Nutritionist, Clinical Herbalist Our brain is an extraordinary organ made up of approximately 100 billion cells. Each brain […]
Breathing for Stress Relief
Breathing for Stress Relief By Beth Weinblatt, Associate Wellness Director “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health […]
Mind & Body Wellness Retreat at Somerset Hills YMCA!
REVIVE & ENERGIZE Mind & Body Wellness Retreat at Somerset Hills YMCA! Find new experiences in the realm of Yoga, Meditation, Tai Chi, Qi Gong and […]
31 Tips to Boost Your Mental Health – By Mental Health America
31 Tips to Boost Your Mental Health While May is officially Mental Health Awareness Month, these tips and resources aren’t only valid for the month of May […]
We’re Looking For Contributors!
We are looking for contributors for the WELLTOGETHER Newsletter! This January, we kicked off WELLTOGETHER, a community-based, volunteer-led mental wellness initiative from the Somerset Hills YMCA […]
MENTAL HEALTH RESOURCES
MENTAL HEALTH RESOURCES National Resources National Suicide Prevention Hotline Dial 988 NAMI NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health […]
*This newsletter is driven by our community and isn’t officially endorsed by the Y. The Y assumes no responsibility for the content or accuracy of the information presented in this newsletter.
For a Better Us.
The Y is the nation’s leading nonprofit committed to strengthening the community through youth development, healthy living and social responsibility. At Greater Somerset County YMCA, we believe everyone, regardless of age, income or background, should have the opportunity to learn, grow and thrive. For information about Greater Somerset County YMCA and financial assistance, visit www.gscymca.org/fa.